redgirl1974's Notizen, 02 Feb 17

For what ever reason, it seems like those whole numbers (hundreds, fifties, twenties, tens) seem to be the hardest to get off of. I have had significant weight loss in the past (100 lbs from 330 to 230) and i would hover and the tens, for days then once it started to go down it was pretty quick. I stayed at around 300 for over a week and it was horribly frustrating. I hadn't changed my habits or workout schedule it just plateaued. Once it started to decline again it went quickly. So, point is, stick with it. You can totally do it. Don't let the hoopla of this weekend overtake you either. I'm forgoing the parties and the beer myself. Good luck and stay strong. 

someone once reminded me that no matter how slow you go, you are still lapping everyone on the couch! 

thanks Marquis and Gokona. it just make me want to work even harder...  

Well darn it!! So frustrating. But keep on doing the right thing and you will show that scale who is boss! 

You can do it. You will show the scale that you rule it. 

You'll get there!!! Just stay on your plan! 

You did great.  

I say yay you lost 2 pounds!! The scale is just a number. Do you feel better, are your clothes feeling loose etc. 

Yes upkeep, I do feel great regardless and im reminded that the scale is just one way to measure success..  

Great loss there, Redgirl! Congrats! 

There's always next week 😀