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And I say
Ooo Aah just a little bit... Ooo Aah a little bit more...
Ooo Aah just a little bit... you know what I'm waiting for!
Hoping to be able to lose a pound a week until my next birthday, at least on average, and that would get me a bit further than I expected to be by then but it seems like a reasonable possibility.
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72,6 kg
Bisher verloren: 45,4 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1504 kcal
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Fett: 39,63g | Eiw: 75,80g | Kohlh: 208,27g.
Frühstück: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Mittagessen: Tesco Sugarsnap Peas, Carrots, Broccoli Flower Clusters, Waitrose Hand Carved Roast Hereford Beef, Nairn's Dark Chocolate Chip Oat Biscuits, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Abendessen: Rankin Irish Stoneground Wheaten, Jamie Oliver Ultimate Black Daal, Bilash Basmati Microwaveable Rice. Snacks/Sonstiges: Nairn's Dark Chocolate Chip Oat Biscuits, Oreo Mint Oreo, Belvita Breakfast Cocoa with Choc Chips. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Nice loss! You sound in a great mood 😉👍
04 Feb 17 vom Mitglied: Phooka
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04 Feb 17 vom Mitglied: Doobrie
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Just realised you've lost 100 lbs! No wonder you're in a good mood. That's amazing ARB - well done!
04 Feb 17 vom Mitglied: Doobrie
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yes you can do it i got faith in you well done 👏👏 x
04 Feb 17 vom Mitglied: racheldavloseit
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Thanks for the "ear worm"!
04 Feb 17 vom Mitglied: fattyfattyboombooms
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Thanks, yes - a hundred pounds shed - March 31st will be the next point of interest on my journey, as it would be a full year on from where I started and it will be interesting to see where I'd have ended up.
04 Feb 17 vom Mitglied: ARB0001
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ARB that is bloody fantastic!
100 pounds loss, you must be buzzing, well done! 🤗
04 Feb 17 vom Mitglied: bowd65
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100 lbs loss is fantastic!
04 Feb 17 vom Mitglied: fattyfattyboombooms
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Wow, well done 🎉🎉🎉🎉🎉 All those little bits do add up, don't they?
04 Feb 17 vom Mitglied: heidij123
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Great loss. And a pound a week is easily doable.
04 Feb 17 vom Mitglied: JockoT
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Shine, shine ..shine like a star🌟🌟🌟
Oh wow ..I'd be so envious, but I can't be really cos this is amazing and awesome..just like you 🌠🌠🌠
05 Feb 17 vom Mitglied: Mrs Maths
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Thanks everyone for your lovely comments.
05 Feb 17 vom Mitglied: ARB0001
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