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I just haven't been able to get it together lately. I going to do better this week it's a gift I'm giving myself I owe it to myself.
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 7,7 kg.
Diät befolgt: Schlecht.
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1032 kcal
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Fett: 110,16g | Eiw: 84,18g | Kohlh: 21,17g.
Frühstück: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Mittagessen: Protein Shake 2. Abendessen: Protein Shake 2. Snacks/Sonstiges: Peanut Butter, LCHF Cheese Crackers, Great Value Colby Monterey Jack Cheese. mehr...
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konstantes Gewicht
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 Kommentare
Awww - it is so hard with the foot cast on, isn't it. Your surgery was more difficult than mine. Do one little thing - like drink extra water, then tomorrow add something else...we will get there!
06 Feb 17 vom Mitglied: HCB
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I'm not in the cast anymore, I'm in a full boot but almost ready to move to a cane. I think I've got to be careful to not become depressed I think I may have been feeding that (too many carbs) and the more sugary things I have the more I want so today is the day to fix that. I've been depressed before and don't want to go down that road again.
06 Feb 17 vom Mitglied: Addie Aline
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Addie Aline's Gewichtsverlauf
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