So I am up in weight...but thats fine cause the weekend was a cheat. I also ran 10km on Saturday so that I could eat whatever I wanted when i went out for dinner. Had two glasses of wine and it made me feel like garbage. I don't know why I even bother. Exercising, and I can see that from the beginning of January, I am down a couple pounds, so I can live with that.
|
80,7 kg
Bisher verloren: 4,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1878 kcal
|
Fett: 117,94g | Eiw: 101,06g | Kohlh: 122,32g.
Frühstück: Bob's Red Mill Chia Seed, Raspberries, Blackberries, Blueberries, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Coffee. Mittagessen: Skotidakis Feta Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Cucumber (with Peel), Tomatoes, Newman's Own Olive Oil & Vinegar, Lettuce, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Abendessen: Unico Kalamata Olives, Unico Stuffed Queen Olives, Avocados, Scrambled Egg. Snacks/Sonstiges: Anco Smoked Gouda Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Prosciutto, Kirkland Signature Pitted Prunes, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Compliments Honey Roasted Peanuts. mehr...
|
|
2854 kcal
|
Bewegung:
Laufen - 10 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden. mehr...
|
Zunahme von 0,8 kg pro Woche
|