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Ugh, I hate the ups and downs. Well, I hate the ups. But it's ok. They come, no matter what. Keep eating well. The next step is to kill all fast food burgers and crap like that.
After that, I'll get rid of the frozen meals. But, gotta be slow.
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121,5 kg
Bisher verloren: 0 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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2318 kcal
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Fett: 110,49g | Eiw: 101,18g | Kohlh: 232,97g.
Frühstück: grapes, honeydew, cantaloupe. Mittagessen: Beef or Meat Gravy, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Abendessen: chicken pot pie. Snacks/Sonstiges: honey, natural peanut butter, potato bread martin's. mehr...
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3323 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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