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My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
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160,1 kg
Bisher verloren: 0 kg.
Still to go: 24,5 kg.
Diät befolgt: 100%.
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1847 kcal
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Fett: 144,22g | Eiw: 118,84g | Kohlh: 14,76g.
Frühstück: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Mittagessen: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Abendessen: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Snacks/Sonstiges: Better Made Barbecue Flavor Pork Rinds. mehr...
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Verlust von 3,2 kg pro Woche
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