Wiegen Eintrag (keine Notizen) für 08 Februar 2017
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91,9 kg
Bisher verloren: 7,7 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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650 kcal
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Fett: 33,19g | Eiw: 36,12g | Kohlh: 55,21g.
Frühstück: Sunsweet California Pitted Dates, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted), Fried Egg, Clover Honey, Coffee, Whole Milk. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
This is so hard lets make today a healthy day. Maybe lose a tiny bit. I'm having a hard time also.
09 Feb 17 vom Mitglied: Char60
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Hi Char, I was rocking it, then I fell of the wagon. Scratch that I took a noise dive and went head first into bad choices. It feels like my hormones have a cycle. I'll have a long stint of doing really awesome, feeling strong and motivated, making all the right choices. Then out of left field like a switch has been flipped I sabotage myself. I don't feel like working out and I want to eat everything in sight. *sigh* thanks for checking in, I'll pull up my big girl panties now.
10 Feb 17 vom Mitglied: lggdrg
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Put those big panties on and get back to work. You GOT this!
10 Feb 17 vom Mitglied: Arabella66
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Hang in there, you know what to do. i a cheering for you...How's your dad doing?
10 Feb 17 vom Mitglied: iulani
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Thank you Iulani. He has had a uti since the second week of January. His Dr has been trying pill form of antibiotics that just aren't cutting it. But bc of Medicare we have hoops we have to jump through.
11 Feb 17 vom Mitglied: lggdrg
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