RiverRes's Notizen, 11 Feb 17

Good morning FS!

Great week for me - over seven hours at the gym (did I really just say that??) and staying within my target calories/macros have combined for what is a significant loss for me in a week. I also celebrated my 50 pound loss milestone on Wednesday and instead of resting on my laurels, it actually re-invigorated me to work even harder at achieving my weight loss goals!

Which brings me to my next question - should I change my target weight and drop it by the ten pounds I can achieve in the next two months or do I drop it to the weight I was when I graduated high school over thirty years ago? Decisions, decisions... Baby steps or go big or go home? I think I will use HCB as my inspiration and go big, but not forget to acknowledge my significant milestones along the way.

Have a great day and weekend FS!

87,2 kg Bisher verloren: 23,5 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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1461 kcal

Fett: 73,32g | Eiw: 120,78g | Kohlh: 83,24g.   Frühstück: Sargento Reduced Fat 4 Cheese Mexican Cheese, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Mittagessen: Dole Caesar Salad Kit. Abendessen: Kroger Roasted Redskin Potatoes, Costco New York Strip Steak. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Max Muscle Emerge. mehr...

3555 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...