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seem to be stuck...so l am now walking in the mall some days and doing sit-ups (60) today and walking the treadmill....up to 20 minutes today....doing very well on under 20 carb a day diet but just not losing the weight....
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114,5 kg
Bisher verloren: 2,1 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I had a plateau too. And still on it I think. Researched and said add carbs one day and see if the scale moves next day.
13 Feb 17 vom Mitglied: pupyluv68
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yes l had some popcorn last night...thought it would be the best of the carbs....it didn't like me...on way down again....
13 Feb 17 vom Mitglied: giggles7000
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one day at a time... listen to your body, sometimes when we go off the rails, it can give us the boost we need.
13 Feb 17 vom Mitglied: marleneromanoski
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It'll come; been following for some 46 years and it's true about plateaus (sometimes increasing the carbs shakes up the metabolism and the loss resumes). Stay cool; it'll happen and have a great day.
14 Feb 17 vom Mitglied: grandbears
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giggles7000's Gewichtsverlauf
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