Wiegen Eintrag (keine Notizen) für 15 Februar 2017
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116,6 kg
Bisher verloren: 15,4 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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2749 kcal
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Fett: 109,49g | Eiw: 169,15g | Kohlh: 259,13g.
Frühstück: Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Rowan Hill Farmhouse Wholemeal. Mittagessen: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin), Tesco Petit Pois, Quality Foods Steak Slices. Abendessen: Iceland Cocktail Sausage Rolls, Eastleigh Foods Roast Beef, Bramwells (Aldi) Bramley Apple Sauce, Rowan Hill Farmhouse Wholemeal, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Weight Watchers Cheese Spread Triangles, Snaktastic Cheese & Onion Crisps, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Co-Op Low Fat Cottage Cheese with Pineapple, Plums, Tesco Seedless Black Grapes. mehr...
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Zunahme von 2,1 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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