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This is the most I have weighed that didn't involve having a baby! I feel too big and I feel flabby. I want to be trim and feel healthy again. I am making a fresh start so I can see my progress clearly.
I started tracking my food again two days ago. When I was paying attention, I felt myself actually get hungry before I ate. Considering that I haven't felt really hungry for a long time, I know I have been eating way too much.
I have been pretty good about exercising most days for the past month or so. I need to keep that up and intensify it when possible. I feel better when I get moving, not only physically, but also mentally.
This is my life!
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 11,3 kg.
Diät befolgt: Nicht zutreffend.
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1596 kcal
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Fett: 58,92g | Eiw: 69,09g | Kohlh: 200,16g.
Frühstück: Chocolate Cupcake with Icing or Filling, coffee, 2% milk, cheerios. Mittagessen: chocolate chip cookie, Chocolate Cupcake with Icing or Filling, orange soda, chuck e cheese pizza. Abendessen: honey butter, tortilla, Tortilla soup sorta like Hootie made. Snacks/Sonstiges: Ritz Snack Crackers. mehr...
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2349 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Hausarbeit - 20 Minuten, Sitzen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Schlafen - 6 Stunden, Ruhen - 13 Stunden und 10 Minuten. mehr...
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 Kommentare
You can and will do this. One step at a time, one realistic goal at a time.
Head up, shoulders back and remember you are amazing.
28 Jan 12 vom Mitglied: pam-u-la
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izzypup68's Gewichtsverlauf
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