PizzaLover88's Notizen, 18 Feb 17

I broke my Water Fast last night with some Bone Broth and 2 tbsp of Coconut Oil.
Today I'll try to have pretty much only Bone Broth and maybe a dinner with watermelon or papaya.
My ketosis is still good with moderate traces at 4mg/dL.
I'll have a busy day today so good to stay away to sweet food temptations.
Great weekend everyone.

57,5 kg Bisher verloren: 4,4 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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135 kcal

Fett: 0,00g | Eiw: 10,54g | Kohlh: 22,17g.   Frühstück: Lemon Juice. Mittagessen: Campbell's Chicken Broth No Salt Added. mehr...

1804 kcal

Bewegung: Putzen - 1 Stunde, Einkaufen - 30 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 12 Minuten. mehr...