Serenitydee's Notizen, 19 Feb 17

Weights up and down. Interesting. Wait and see how it goes this week. Calories have been a bit low so interesting to see effect of increasing calories to 1200 per day.

90,6 kg Bisher verloren: 5,1 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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1249 kcal

Fett: 49,79g | Eiw: 45,24g | Kohlh: 159,50g.   Frühstück: Jalna Greek Style Natural Yoghurt, Pears. Mittagessen: Coles Natural Mineral Water, Breaded or Battered Potato French Fries, Steak Sandwich. Abendessen: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Snacks/Sonstiges: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. mehr...

2464 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...