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Been a horrible week :( my dad had one surgery for his cancer a week to the date, falls and breaks his leg :( eating hasn't been good and I was up 40 hours. So the weight loss not an honest one.
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81,1 kg
Bisher verloren: 3,7 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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709 kcal
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Fett: 23,86g | Eiw: 60,88g | Kohlh: 68,11g.
Frühstück: Coffee-Mate Peppermint Mocha Coffee Creamer, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Mittagessen: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Meijer String Cheese. mehr...
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Verlust von 0,5 kg pro Woche
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