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Continued with fast after 5 p.m. My only snack which did have sugar in it was some Clancy's S'mores snack balls my husband bought on are way home from the Moose. Weighed on home scale again; hope it's correct.
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95,2 kg
Bisher verloren: 11,0 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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1242 kcal
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Fett: 45,04g | Eiw: 49,72g | Kohlh: 150,77g.
Frühstück: Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Mittagessen: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Publix Alphabets Pasta, Chicken Vegetable Soup, Yellow Mustard, Venison Summer Sausage, S. Rosen's Rye Bread without Caraway. Abendessen: Campbell's Cream of Mushroom Soup, Cooked Carrots, Green String Beans with Onions, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Whipped mashed potatoes. Snacks/Sonstiges: Clancy's S'mores Snack Balls. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
24 Feb 17 vom Mitglied: Mistybenner
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24 Feb 17 vom Mitglied: DMZur
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose. Keep up the good work.
24 Feb 17 vom Mitglied: NanaKP
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose.
24 Feb 17 vom Mitglied: NanaKP
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24 Feb 17 vom Mitglied: Horseshu1
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I cheated last night. I'm going back to eating dinner between 6:00 & 6:30 p.m. I'm making a promise to myself not to snack after dinner. FS friends call me on it, if I break that promise!
25 Feb 17 vom Mitglied: DMZur
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