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I am a little disappointed,because I thought I had done so good this week.hope I can do better next week.
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101,9 kg
Bisher verloren: 7,5 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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 Kommentare
you are doing great! I bet if you take 35 or so grams off the carbs and eat that in protein you will see even better results:)
30 Jan 12 vom Mitglied: pwshaheen
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Google "why the scale lies for some insight in to water weight gain.
30 Jan 12 vom Mitglied: Suzi161
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Thank you both, for helping me, I can sure use ever tip I can get , need to learn more about carbs,don't guess I have ever counted them,Dr. Oz was talking about that.And Suzi ,I know I don't drink enough water, again thanks for your encouragement!!
31 Jan 12 vom Mitglied: iluvred
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I would add the warm lemon water first thing in the morning..It will flush out toxins and take off some water weight...I swear by this..
03 Feb 12 vom Mitglied: Boogie 5
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iluvred's Gewichtsverlauf
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