|
Out of the 190's !!! Went to my weigh in tonight with my trainer and was excited to see 186 displayed on her scale when I stepped on it.
The week was had its challenges as far as food and making the right choices, but I'm happy I stayed on track, with only a few hiccups on days where I wasn't as organized as I would have liked to have been.
Exercise wise, I think the poor eating from the week before made the workouts more intense due to guilt. I busted my hump at the gym and my one night at the rink, I played my ass off and was determined to have an empty tank by the end of the ice time.
|
84,4 kg
Bisher verloren: 5,0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
|
|
1571 kcal
|
Fett: 70,47g | Eiw: 72,33g | Kohlh: 168,45g.
Frühstück: Blueberry Waffles, almonds. Mittagessen: aioli, potsticker, Sweet Potato Fries, potstickers. Abendessen: milk, cooked carrots, Baked Premium Ham Slices plumrose. Snacks/Sonstiges: thin addictives, vanilla cake, Cottage Cheese (Lowfat 1% Milkfat), Crispy Minis Cheddar Flavour, Juicy Gels Reduced Sugar - Strawberry. mehr...
|
|
3118 kcal
|
Bewegung:
Heimtrainer (Schnell) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,8 kg pro Woche
|