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water fast day #1
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60,8 kg
Bisher verloren: 1,1 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Are you sure water fasts are the way to go?
25 Feb 17 vom Mitglied: Meadow Mist
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Water Fasts for me are great! Not much to loose weight (since I regain almost all back), but as detox, to improve my mental clarity. I feel so much better when I'm fasting the Growth Hormone is increasing and in general my hormone's swings are way better when I'm fasting.
I know fasting is not for everyone but I feel better on so many levels, even my anxiety and depression are very well.....it might be a placebo effect, but whatever it is.....it's working for me!! :)
29 Mrz 17 vom Mitglied: PizzaLover88
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Ah, okay, I see now! I didn't fully realize weight loss wasn't your main intention with these fasts, and kinda wanted to make sure it wasn't! :P Thank you for clarifying! ^^
31 Mrz 17 vom Mitglied: Meadow Mist
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PizzaLover88's Gewichtsverlauf
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