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Ah well this is what you get at 6000 Cals per day. Below is a pic of how much Ice-cream I had last week. Anyway started to getting back into it today. No rush this time and a more balanced diet and eating more calories. My body is now at a stage where I feel the metabolism has recovered from last year. Therefore will eat as much as I can whilst losing weight.
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113,5 kg
Bisher verloren: 40,6 kg.
Still to go: 26,5 kg.
Diät befolgt: Schlecht.
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3856 kcal
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Fett: 163,72g | Eiw: 136,88g | Kohlh: 449,08g.
Frühstück: Kellogg's Nutri-Grain, Whole Milk. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Minced Beef (70% Lean / 30% Fat), White Rice. Snacks/Sonstiges: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Red Rooster Famous Chips (Small), Birds Eye Crumbed Fish. mehr...
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Zunahme von 1,5 kg pro Woche
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 Kommentare
I remember you saying that ice cream is a weakness of yours. I have overdone the carbs too. It is hard to keep going at times. I am hoping to increase my protein and veg again.
02 Mrz 17 vom Mitglied: Aussie Elise
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eightpac's Gewichtsverlauf
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