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It's an excuse, but I had a craving for something salty. I'm really ashamed gave in and had 2 servings of chips after midnight. Thank God still had a loss at my TOPS weigh-in tonight.
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94,4 kg
Bisher verloren: 11,7 kg.
Still to go: 26,4 kg.
Diät befolgt: Recht gut.
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2027 kcal
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Fett: 74,47g | Eiw: 64,54g | Kohlh: 281,88g.
Frühstück: Blt Sandwich, Water, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Eckrich Olive Loaf, Chicken Vegetable Soup, Publix Alphabets Pasta, Yellow Mustard, S. Rosen's Rye Bread without Caraway. Abendessen: Coffee (Brewed From Grounds), Blue Bunny Premium French Vanilla Ice Cream, Peach Cobbler, Huddle House Blt Sandwich, Sweet Potato Fries (Huddle House) . Snacks/Sonstiges: Clover Valley bbq potato chips. mehr...
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Verlust von 1,3 kg pro Woche
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