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note to self: 4 days gym this week; NO Cardio. (consuming additional 500 calories per day).
[This week, Weight is up, Muscle is up, Water is up, Fat is down.]
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73 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1465 kcal
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Fett: 41,26g | Eiw: 94,82g | Kohlh: 177,74g.
Frühstück: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola Goji Berry & Blueberry, Brooklea 0% Fat Free Greek Yogurt, Fresh Mango Pieces, Cranberry Classic Light. Snacks/Sonstiges: Creapure Creatine, L-Glutamine, Lean Definition, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, CNP Pro Flapjack Cookie Dough, Belvita Breakfast Fruit & Fibre, Coffee with Milk. mehr...
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Zunahme von 0,6 kg pro Woche
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