PizzaLover88's Notizen, 04 Mrz 17

Water Fast Day #8
Very good ketosis today with large traces at 80mg/dL
My tongue strangely is not that white as previous times, I'm wondering if my detox process is getting better. I really have hard time sleeping lately, it often happens during a fast. I tried to take 2 pills of melatonin but it didn't help at all.
BF% = 24.1%
BMI = 20.3%

56,1 kg Bisher verloren: 5,8 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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35 kcal

Fett: 0,00g | Eiw: 0,54g | Kohlh: 12,17g.   Frühstück: Lemon Juice. mehr...

1942 kcal

Bewegung: Putzen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Einkaufen - 30 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Schlafen - 4 Stunden, Ruhen - 10 Stunden und 57 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten. mehr...