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Over the past few months I have not been using the calculator & I have not been as active as I was a few months back, subsequently I have not been staying in ketosis and I have gained nearly 2Kgs !!! .... Time to get serious again ...there is too much at stake!
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116,8 kg
Bisher verloren: 17,2 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1388 kcal
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Fett: 132,28g | Eiw: 36,65g | Kohlh: 20,84g.
Frühstück: Cherry Tomatoes, Sour Cream, Avocados, Fried Egg, Coffee with Milk, Benifex Fish Oil (1000 mg), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter. Mittagessen: Spiral Foods Organic Coconut Oil, Peanut Butter, Coffee with Milk, Butter (Salted), Butter (Salted), Camembert Cheese, Coffee with Milk, Avocado, Spiral Foods Organic Coconut Oil. Abendessen: Sour Cream, Butter, Fried Mushrooms, Camembert Cheese, Spiral Foods Organic Coconut Oil, Country Style Pork Sausage, Broccoli, Macro Organic Unhulled Tahini. Snacks/Sonstiges: Coffee with Milk. mehr...
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3011 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
haha ... don't eat beef anymore
05 Mrz 17 vom Mitglied: Firefish51
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Firefish51's Gewichtsverlauf
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