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I had a great weigh-in at TOPS. I was weekly best loser and my journal was pulled for free dues next week. :)
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93,7 kg
Bisher verloren: 12,4 kg.
Still to go: 25,7 kg.
Diät befolgt: Recht gut.
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2728 kcal
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Fett: 106,45g | Eiw: 99,07g | Kohlh: 342,31g.
Frühstück: Friendly Farms Fat Free Skim Milk, Nature Valley Granola Protein - Peanut Butter, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Mittagessen: Green Mountain Coffee Breakfast Blend K-Cup, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Strawberries, Fresh Express Baby Spinach, Kroger Hearts of Romaine Lettuce, La Moderna Fideo, Chicken Vegetable Soup, Nature Made Vitamin D3, Tap Water. Abendessen: Tap Water, Steak n Shake Ranch Dressing, Steak n Shake Small Garden Salad, Steak n Shake Chili Mac Supreme, Steak n Shake Premium Blend Coffee (Regular). Snacks/Sonstiges: Clover Valley Original Potato Sticks, Clancy's S'mores Snack Balls, Peanut Delight Creamy Peanut Butter. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
I am so excited for you. I know you've had weeks when you were discouraged. But you are doing fantastically. Keep on going... even if you are not the top loser every week, as long as the trend is downward, you're a diet hero!
06 Mrz 17 vom Mitglied: Hermiones Mom
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06 Mrz 17 vom Mitglied: HCB
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Thank you HM and HCB your support is appreciated. Went out to eat with husband afterward. I really didn't enjoy the Chili Mac Supreme. After see the calories in it; their another good reason not to eat it again. Thanks again!
06 Mrz 17 vom Mitglied: DMZur
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Way to go to lose! You are doing wonderful, plus you are a wonderful person! We have such fun at TOPS. It was a "no gain" night for all of us - lead by you!!
07 Mrz 17 vom Mitglied: sharonmartin1
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Thank you Sharon! It wouldn't have been a no gain night, if you and the rest of the group hadn't lost too. I applaud all of us!
07 Mrz 17 vom Mitglied: DMZur
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And we can applaud and not eat!!
09 Mrz 17 vom Mitglied: sharonmartin1
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