RegisteredUser's Notizen, 24 Feb 10

Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?

102,1 kg Bisher verloren: 6,6 kg.    Still to go: 30,2 kg.    Diät befolgt: Recht gut.

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1746 kcal

Fett: 45,60g | Eiw: 76,73g | Kohlh: 260,69g.   Frühstück: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Mittagessen: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Abendessen: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Coffee (Brewed From Grounds), Apples, Bananas (Large). mehr...

3558 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 12 Minuten, Hausarbeit - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 6 Stunden und 30 Minuten, Schreibtischarbeit - 30 Minuten. mehr...