PizzaLover88's Notizen, 08 Mrz 17

Yesterday I completed my hybrid Water Fast Day #11
I had only dinner with bone broth and a tbsp of Coconut Oil.
Today I feel much better but my sleep didn't improve yet, despite the 3 pills of melatonin that I took last night. I'm guessing there's no remedy for the lack of sleep during a Fast.
I'm planning on refeeding now but slowly since I would like to con6a sort of a fast till Saturday if I can...or at least avoid carbs for few days.
BF = 24.3%
BMI = 20.0
My ketosis this morning is still on high traces at 80mg/dL - so still burning fats which is good.
Today is an important day for me and I hope I'll have the strength to perform at my best!
Happy Wednesday everyone fellows fs!!

55 kg Bisher verloren: 6,9 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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135 kcal

Fett: 0,00g | Eiw: 10,54g | Kohlh: 22,17g.   Frühstück: Campbell's Chicken Broth No Salt Added, Lemon Juice. mehr...

2010 kcal

Bewegung: Kochen - 1 Stunde und 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Einkaufen - 30 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Schlafen - 4 Stunden, Ruhen - 5 Stunden und 37 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten. mehr...