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I haven't been doing well with eating healthy and I haven't been sleeping very well either. I went to the gym this morning and walked/ran for 45 min, lifted some weights, walked back to my dorm and did a ballet class in my room and realized that I was really hungry... I am so glad I had bread to make a sandwich! I plan to work out again on monday if I can move... :-)
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106,1 kg
Bisher verloren: 0 kg.
Still to go: 26,8 kg.
Diät befolgt: Schlecht.
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2593 kcal
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Fett: 83,20g | Eiw: 121,49g | Kohlh: 350,37g.
Frühstück: Premium White Rice, Turkey Lit'l Smokies. Mittagessen: Frozen Red Raspberries, Light Fat Free Blueberry Patch Yogurt, Everything Italian Loaf, Light Cream Cheese, Turkey Lit'l Smokies. Abendessen: 100% Parmesan Cheese Grated, Pesto Sauce, Ramen Noodle Soup with Beef Flavor, Everything Italian Loaf. Snacks/Sonstiges: Raisin Cookies (Soft Type), RIENZI IMPORTED PEELED TOM, Premium White Rice, Turkey Lit'l Smokies. mehr...
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3787 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Krafttraining (Mäßig) - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 19 Minuten, Ruhen - 13 Stunden und 26 Minuten, Schlafen - 7 Stunden und 50 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Hope you can still move today. :) Way to go on working out when you weren't feeling 100%. That's an accomplishment to be proud of.
05 Feb 12 vom Mitglied: just.keep.swimming
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MarjorieP's Gewichtsverlauf
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