willowtree444's Notizen, 18 Mrz 17

Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams

Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/


Pre-plan meals/ weigh out portions/move every day

78,5 kg Bisher verloren: 0 kg.    Still to go: 15,9 kg.    Diät befolgt: Nicht zutreffend.

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1142 kcal

Fett: 44,61g | Eiw: 104,79g | Kohlh: 91,90g.   Frühstück: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Mittagessen: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Abendessen: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. mehr...

2433 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...