willowtree444's Notizen, 19 Mrz 17

calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple

78,0 kg Bisher verloren: 0,5 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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815 kcal

Fett: 32,91g | Eiw: 62,18g | Kohlh: 71,27g.   Frühstück: Spectrum Organic Coconut Oil, Green Peppers, Cooked Asparagus, Cooked Broccoli, President's Choice Blue Menu Egg Whites. Mittagessen: Safeway Frozen Mixed Berries, 100% WHOLE WHEAT BREAD PC, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Flaxseed Seeds, Bananas, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. mehr...