JGBOOGADES's Notizen, 10 Feb 12

Yay! I am finally in the 140s! I haven't been here in a long time. :) I got slack on my diet a few days and gained a pound back. I still haven't been exercising much because of my class. Basically sitting down most of the day. :( But I think I am getting used to this whole eating healthier and less throughout the whole day.

67,9 kg Bisher verloren: 3,3 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

---

997 kcal

Fett: 27,46g | Eiw: 90,95g | Kohlh: 97,41g.   Frühstück: Fat Free Cottage Cheese, Cinnamon Raisin Granola, water. Mittagessen: water, Cos or Romaine Lettuce, Chunk Light Tuna in Water, Mustard. Abendessen: Green Peppers, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Natural Apple Sauce, Creamy Peanut Butter, Lemon Juice, 100% Whole Wheat Bread. mehr...

2486 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde, Auto Fahren - 25 Minuten, Schreibtischarbeit - 18 Stunden und 15 Minuten, Schlafen - 3 Stunden, Ruhen - 1 Stunde. mehr...