IamTans's Notizen, 27 Mrz 17

We back from our 7 day cruise. Those ships are evil ... do not embark! We had a blast. Now it's back to hard work and discipline. Fasting today, let's see what happens this week. *Fingers crossed*

104,2 kg Bisher verloren: 19,2 kg.    Still to go: 19,2 kg.    Diät befolgt: Schlecht.

---

1116 kcal

Fett: 53,03g | Eiw: 88,18g | Kohlh: 55,33g.   Abendessen: Extra Virgin Olive Oil, Woolworths Classic Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Cappuccino, Marshmallow, Fishaways Calamari Rings. mehr...