RikuHearts's Notizen, 28 Mrz 17

did a poor job if calorie restriction/exertion over the last week. Ate over a full pizza after my long run.

111,2 kg Bisher verloren: 10,5 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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2123 kcal

Fett: 87,35g | Eiw: 134,44g | Kohlh: 218,04g.   Frühstück: Stop & Shop Baby Carrots, Apples, Stop & Shop Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Lemon Meringue. Mittagessen: Tyson Boneless Skinless Chicken Breast, Barilla Fettuccine Pasta. Abendessen: Sugar Free Coconut Chocolate Candy , Del Taco Taco. Snacks/Sonstiges: Cream of Weber 1% Chocolate Milk, Girl Scout Cookies Tagalongs, Italian Salad Dressing, Mixed Salad Greens, Broiled or Baked Pork Chop. mehr...