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Only 1/2 pound this week. It is going to be slow going at this rate. Maybe I will break through this plateau with the Advocare Max 3 program. Still in the "cleanse" phase of that, only on day 3.
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63,1 kg
Bisher verloren: 4,9 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1142 kcal
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Fett: 35,07g | Eiw: 74,43g | Kohlh: 136,99g.
Frühstück: Bagel Thin, orange. Mittagessen: Baked Lays Potato Chips, Honey Bunches of Oats, Nonfat Greek Yogurt, frozen raspberries. Abendessen: Broccoli and Cheese Green Giant Steamers, pepper jack cheese, Garlic Lime Chicken. Snacks/Sonstiges: peppermint patty, Parmesan Cheese. mehr...
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1649 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
With only 9 pounds to go, half a pound a week is very normal. Think about it. How much fat do you have on your body. Your fat cells have to squeeze out the fat. If you lose too much more than that, it will be water and muscle. Losing muscle is always a bad thing, because the more muscle you have the more calories you burn at rest, the easier losing weight and maintaining will be. Kicking up your exercise plan can help.
11 Feb 12 vom Mitglied: Suzi161
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