Wiegen Eintrag (keine Notizen) für 31 März 2017
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114,9 kg
Bisher verloren: 17,1 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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3934 kcal
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Fett: 163,21g | Eiw: 162,69g | Kohlh: 443,52g.
Frühstück: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons The Best Thick Cut Sunflower & Pumpkin Seed Loaf. Mittagessen: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Bread, Simply Lightly Fruited Cake. Abendessen: Branston Baked Beans, Iceland Steak Cut Chips, Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Country Park Foods Cumberland Sausages, Bramwells Tomato Ketchup. Snacks/Sonstiges: Morrisons Pineapple, Snackrite Ready Salted Crisps, Aldi Cheese Curls, Walkers Quavers, Incredible Value Range Cooked Chicken Trimmings, Asda Red Seedless Grapes, Sweet Cherries, Tesco Easy Peeler Satsuma, Tesco Strawberries. mehr...
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Zunahme von 1,4 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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