Ok so today at weigh in I was hoping for at least 2 pounds, but was surprised with only 1/2 pound. Just added kettlebell to workout repertoire so hopefully that will help. Hate when you level out, but just shows your body has grown accustomed to the new norm. All I need to do is mix it up and change the workouts to challenge my body.
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83,7 kg
Bisher verloren: 9,8 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 31,71g | Eiw: 63,41g | Kohlh: 205,63g.
Frühstück: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Mittagessen: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Meatloaf. Abendessen: Great Value Frozen Chopped Kale, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Sonstiges: Flagstone Foods Dark Chocolate Covered Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. mehr...
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2346 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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D2jasper's Gewichtsverlauf
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