Jarrod0306's Notizen, 04 Apr 17

I cheated a day yesterday (had like an extra 1500cal with Hungry Jack's) but the following day was pretty good and under standard cal limit.

Results for the week are pretty good to see.

134,9 kg Bisher verloren: 40,9 kg.    Still to go: 49,9 kg.    Diät befolgt: Recht gut.

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2400 kcal

Fett: 103,43g | Eiw: 154,09g | Kohlh: 205,32g.   Frühstück: Masterfoods Tomato Sauce, Wattle Valley Wholegrain Soft Wraps, Bega Tasty Cheese Slices, Turkey Mince. Abendessen: Turkey Mince, Wholegrain Soft Wraps, Tasty Cheese Slices, Tomato Sauce. Snacks/Sonstiges: Carrots, Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). mehr...

4552 kcal

Bewegung: Bodybuilding - 1 Stunde, Ergometer - 14 Minuten, Ruhen - 17 Stunden und 46 Minuten, Schlafen - 5 Stunden. mehr...