Wiegen Eintrag (keine Notizen) für 04 April 2017
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146,5 kg
Bisher verloren: 0 kg.
Still to go: 85,3 kg.
Diät befolgt: 100%.
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1094 kcal
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Fett: 32,53g | Eiw: 142,79g | Kohlh: 43,93g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), Coffee, chicken breast, cooked, boneless skinless. Mittagessen: Ketchup, Green String Beans, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Abendessen: Blue Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Snacks/Sonstiges: Cashew Nuts, food lion Taste of Inspirations authentic Belgian extra dark chocolate, Green Tea, Honey. mehr...
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Verlust von 15,9 kg pro Woche
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Jipper500's Gewichtsverlauf
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