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Up a teeny bit this week, by .6 lbs. I'll count that as a "stayed the same"! I made Weight Watcher's Enchilada casserole this week, which was good, but I think the calories were too low. I shouldn't rely on other people's calorie counts, I have found many are incorrect-usually too low.
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103,3 kg
Bisher verloren: 17,1 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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1450 kcal
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Fett: 61,07g | Eiw: 84,48g | Kohlh: 146,65g.
Frühstück: Webber Naturals Ground Flaxseed, Irresistibles Pineapple Chunks (Frozen, No Sugar Added), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Mittagessen: Carrots, dill pickle, whole wheat bread, orange, ketchup, onion, green peppers, butter, eggs. Abendessen: President's Choice Balsamic Vinaigrette, Baby Carrots, Dole Greener Selection Bag Salad, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Lindt 85% Cacao Intense Dark Chocolate, Apples, Quaker Crispy Minis Caramel Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Chocolate. mehr...
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Zunahme von 0,3 kg pro Woche
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