Wiegen Eintrag (keine Notizen) für 07 April 2017
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73,3 kg
Bisher verloren: 0 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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772 kcal
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Fett: 57,37g | Eiw: 40,98g | Kohlh: 25,62g.
Frühstück: Driscoll's Blackberries, Coffee, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Mittagessen: Trader Joe's Guacamole, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Colby Jack Cheese Sticks. Abendessen: Mushrooms, Turkey Meatballs, Great Value Italian Cut Green Beans. Snacks/Sonstiges: Arla Herbs & Spices Cream Cheese Spread, Celery. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
07 Apr 17 vom Mitglied: Horseshu1
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Keep on keeping on...hopefully you are feeling better.
11 Apr 17 vom Mitglied: jan870
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@jan870, I have good days and bad days but betteri guess if I could get more exercise I would be a lot better so I'm working on that. I'm trying a little something different with my woe I'm still following a plan but when meal time comes if I'm not hungry I'm not eating even though your not suppose to skip meals or snacks. When I do get hungry I eat something balanced from my daily plan not junk food. It just doesn't make since to me to eat just because the clock says so.
11 Apr 17 vom Mitglied: Addie Aline
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Checking in to see how you are.
21 Jul 17 vom Mitglied: jan870
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Addie Aline's Gewichtsverlauf
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