poppycom's Notizen, 08 Apr 17

Checked weight earlier and entered one in error!
BBQ today, so hopefully lots of lean meats and salads
Will have to remind myself that 800 kcal a doesn't leave room for a chilled Californian rose or ice cold magners 🍷🍺

Does anyone use the iPhone app and know how I'd add pictures?

Have a good day fs friends xx

83,3 kg Bisher verloren: 7,4 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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970 kcal

Fett: 55,07g | Eiw: 61,45g | Kohlh: 59,69g.   Frühstück: Semi-Skimmed Milk, Black Tea, Water, Water, Tesco Medium Eggs, Butter. Mittagessen: Water, Jacob's Cream Crackers, Butter, Tesco Cocktail Sausages. Abendessen: Tesco Healthy Living Coleslaw, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tesco Prawn Sweet Chilli Skewers, Sainsbury's White Burger Buns, Tesco Cheese Slice, Tesco Finest British Steak Beef Burgers. Snacks/Sonstiges: McVitie's Milk Chocolate Digestive, Tesco Skimmed Milk, Black Tea. mehr...

3063 kcal

Bewegung: Einkaufen - 1 Stunde und 30 Minuten, Sitzen - 10 Stunden, Kochen - 10 Minuten, Hausarbeit - 3 Stunden und 20 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Schlafen - 7 Stunden und 50 Minuten. mehr...