DMZur's Notizen, 10 Apr 17

Didn't do well at TOPS weigh-in. I'm going in the wrong direction had a big gain this week.

94,0 kg Bisher verloren: 12,2 kg.    Still to go: 25,9 kg.    Diät befolgt: Schlecht.

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1411 kcal

Fett: 65,80g | Eiw: 29,49g | Kohlh: 182,31g.   Frühstück: Lunch Buddies Diced Pears in 100% Fruit Juice, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Mittagessen: MiraLAX Miralax, Puraqua* Lemon flavored water. Abendessen: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Sonstiges: Safeway Old Fashioned Glazed Donut, Oreo Mini Golden Sandwich Cookies, Fit & Active Reduced Fat Cream Cheese, Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. mehr...