Wiegen Eintrag (keine Notizen) für 12 April 2017
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145,4 kg
Bisher verloren: 0 kg.
Still to go: 84,2 kg.
Diät befolgt: 100%.
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1042 kcal
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Fett: 20,84g | Eiw: 135,77g | Kohlh: 81,04g.
Frühstück: My Essentials 1% lowfat milk, Dave's Killer Bread Good Seed Bread, Coffee, chicken breast, cooked, boneless skinless. Mittagessen: Green Tea, Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Abendessen: chicken breast, cooked, boneless skinless, Tilapia (Fish). Snacks/Sonstiges: tomato, Roma, raw cut up, kosher dill spears, Cauliflower, Green Tea, apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese. mehr...
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Zunahme von 0,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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