Wiegen Eintrag (keine Notizen) für 14 April 2017
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62,1 kg
Bisher verloren: 10,9 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1714 kcal
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Fett: 130,26g | Eiw: 118,09g | Kohlh: 12,42g.
Frühstück: Kerrygold Pure Irish Butter, Bonafide Bone Broth, Coffee, Heavy Cream, Black Tea. Mittagessen: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Kroger Sweet Ground Italian Sausage, Egg. Abendessen: Organic Valley Regular Sour Cream, Cheddar Cheese, 365 Organic Caesar Dressing, Organic Valley Regular Sour Cream, Johnsonville Mild Italian Sausage, Applegate Farms Classic Pork Breakfast Sausage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Kerrygold Pure Irish Butter, Bragg Organic Apple Cider Vinegar, Nordic Naturals Arctic Cod Liver Oil. mehr...
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Verlust von 1,3 kg pro Woche
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Cici-HappyTracking's Gewichtsverlauf
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