DMZur's Notizen, 17 Apr 17

I'm so happy! When I weighed in at TOPS this evening; lost the weight I'd gained + another .8lb.

93,1 kg Bisher verloren: 13,1 kg.    Still to go: 25,0 kg.    Diät befolgt: Recht gut.

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1571 kcal

Fett: 66,85g | Eiw: 84,63g | Kohlh: 168,82g.   Frühstück: Regular Coffee, Water, Hard-Boiled Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Prairie Farms Dairy Low Fat Cottage Cheese, Tap Water. Abendessen: Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Double Cheeseburger. Snacks/Sonstiges: Prairie Farms Dairy Iced Tea Sweetened, Prairie Farms Dairy Low Fat Cottage Cheese, Kroger Party Pail Vanilla Ice Cream, Blackburn's Apricot Preserves, Winn-Dixie Peppermint Candy. mehr...