northernmusician's Notizen, 18 Apr 17

So, weighing in to see the fast water losses. lol. Have to do something to get motivated. I know I ate junk so I'm completely carb loaded and I was short protein over the last week. No chance this is more than a couple of pounds once I get it sorted. Once again, dad used me for food. :) I also didn't touch a weight. Time to get on this.

95,3 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2356 kcal

Fett: 126,17g | Eiw: 149,42g | Kohlh: 158,45g.   Frühstück: 2% Fat Milk, Fried Egg, Butter, Shaw's Multi Grain Whole Grain Bread. Mittagessen: Publix Hotdog Buns, Harvest Double Smoked Farmer's Sausage. Abendessen: Ryvita Dark Rye Crackers, Chicken Breast, White Rice. Snacks/Sonstiges: Butter, White Bread. mehr...