poppycom's Notizen, 19 Apr 17

Thanks everyone for all the support and points to ponder....

I wasn't hungry enough to eat dinner last night, which was very weird. I'm normally ALWAYS hungry!!

Was reading online that OMAD is only recommended for weight maintenance and I have plenty to lose.. so I've decided to have breakfast to mix things up a bit and see what happens. But certainly on work days, I find the OMAD easy.. any thoughts anyone

Still, at least the scales still says 12 stone something, rather than 13stone something, or 14stone something, as I originally started out

Now all I need is fir the scales to read 10 stone something and not look pregnant when I'm undressed 😂

Have a good day fs friends xx

81,6 kg Bisher verloren: 9,1 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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912 kcal

Fett: 55,91g | Eiw: 46,18g | Kohlh: 64,54g.   Frühstück: Rankin Cinnamon and Raisin Tea Cake, Cravendale Semi Skimmed Milk, Black Tea. Abendessen: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Sonstiges: Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese Mature. mehr...

2472 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde, Kochen - 20 Minuten, Sitzen - 30 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten. mehr...