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I have decided to embrace my weight, my age, my waist size etc. This is not a battle for me it's an opportunity to keep eating good nutritious food, exercising to my abilities without making myself sore and being happy with who I am.
Continuous monitoring is still important, however, just because I'm gaining weight no matter what I do is not going to upset me or make me want to starve myself or make me have delusional body images or negative thoughts.
Peace!!!
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64,4 kg
Bisher verloren: 0 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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 Kommentare
So long as your doctor has pronounced you healthy on the inside, any dress size changes now are purely for your enjoyment/vanity. If you are giving up dieting because you are discouraged at the last 10 pounds, then this is resignation - not you in a happy place.
19 Apr 17 vom Mitglied: soonsoonsoon
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