|
This is tougher than I remember. I realized I was trying to change everything at once. Right now I need to not only get on my mark about not eating out, but also tracking my foods. I'm doing pretty decent in tracking but terrible with fast food.
This week I haven't been on diet, but I am learning to monitor my food again. I miss my open, spacious kitchen from my old place. I think that for now, I need to keep it to the most basic of basics: bacon and eggs, some veggie-basic soup I can toss in the rice cooker, and and grab-and-go like lunch meat with mayonnaise for work. I need to keep my food effort very low to prevent me from buying junk from the vending machines at work or a meal to-go. And no more soda!
|
135,1 kg
Bisher verloren: 12,3 kg.
Still to go: 77,5 kg.
Diät befolgt: Schlecht.
|
Verlust von 0,4 kg pro Woche
|