Vickiauntmick's Notizen, 21 Feb 12

I was admitted to the hospital for Meningitis on 12/11/11 and dropped almost 15 pounds in weeks... After my appetite came back I gained it back faster than it came off :(

I've realized that I am eating way too much salt. I had nearly double the RDI of salt (2400mg) today alone. I've been having swelling issues... no wonder. Strangely, I don't salt anything except my egg in the morning. Guess I need to cut back on the cheese and veggie meat substitute. Its all preserved with salt and I am miserable when I swell.

98,6 kg Bisher verloren: 1,2 kg.    Still to go: 30,5 kg.    Diät befolgt: Recht gut.

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1717 kcal

Fett: 61,35g | Eiw: 109,89g | Kohlh: 195,16g.   Frühstück: salt, Milk (2% Lowfat with Added Vitamin A and Protein), Cantaloupe Melons, Egg. Mittagessen: gorgonzola, mixed salad, Meatless Meatloaf, yellow squash. Abendessen: mixed salad, CRANBERRY PECAN BOB EVANS SALAD Low Fat FAKE-OUT, Meatless Meatloaf. Snacks/Sonstiges: Organic Wheat Grass, pineapple, cinnamon rolls, Cantaloupe Melons, decaf, kiwi. mehr...

2950 kcal

Bewegung: Auto Fahren - 50 Minuten, Sitzen - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...