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Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?
I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.
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73,2 kg
Bisher verloren: 2,6 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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696 kcal
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Fett: 32,61g | Eiw: 29,79g | Kohlh: 74,32g.
Frühstück: Albertsons Hard Boiled Egg Whites, Apple Banana. Mittagessen: Carrots, Pastene Fancy Light Tuna in Olive Oil. Abendessen: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Snacks/Sonstiges: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. mehr...
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2097 kcal
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Bewegung:
Ergometer - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,2 kg pro Woche
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skewed scale's Gewichtsverlauf
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